As an athletic and functional fitness specialist, Coach Chris has been helping his clients move, feel and perform better in all areas of health, fitness & performance focused training since 2014. His coaching style consists of a healthy blend of general strength & conditioning for the everyday athlete/fitness enthusiast, as well as a heavy emphasis placed on pain-free, joint-friendly movements that allow his clients to maximize their strengths while simultaneously addressing their weaknesses in an appropriate and structured manner. Coach Chris has also been involved in boxing training since 2018 and is more than happy to pass on the knowledge & experience accrued from his own coaches to anyone interested in learning a new skill and wanting to feel more athletic. So whether you’re a beginner or advanced trainee who wants to train hard while remaining pain-free for as long as possible, or an active or retired athlete who wants to enhance performance, Coach Chris has got you covered.

A strength and boxing coach who specializes in building muscle, improving movement quality, and developing real-world fitness. Matt’s coaching is evidence-based and highly individualized, helping clients work toward fat loss, muscle gain, and improved performance with confidence and structure. He works with all levels — from beginners to athletes — focusing on proper technique, sustainable progress, and long-term health. His training blends strength work with boxing and athletic conditioning to build well-rounded, capable athletes.

A coach who focuses on building strength and muscle through natural movement patterns, Corey emphasizes free weights, bodyweight training, and functional loading to help clients move better and get stronger in ways that carry over to real life and sport. He works primarily with adults and athletes, tailoring programs to support performance, longevity, and injury prevention while respecting individual structure and capacity.

Nak takes a focused and detail-driven approach to help clients see sustainable results. His training emphasizes strength, conditioning, and movement quality, with programs tailored to each person’s goals, lifestyle, and experience level. Working in a private setting allows him to give clients his full attention — ensuring proper technique, smart progression, and long-term success. Whether the goal is fat loss, muscle gain, improved performance, or simply feeling stronger and healthier, Nak prioritizes confidence and consistency above all. With over 25 years of experience in the industry, Nak remains a lifelong student of the human body — continuously learning, evolving, and refining his craft. A passionate hockey fan and sports enthusiast, he brings an athlete’s mindset into every session, helping clients train with purpose, intensity, and respect for the game.

A former NHL hockey player, Brandon specializes in strength and functional training to help clients move better, feel stronger, and train with confidence. His background in hockey shaped his focus on speed, explosiveness, and movement-based training, bringing a high-level athletic approach to every session. Beyond fitness, he’s a proud member of the sober community and founder of FitNotLit, supporting individuals navigating mental health and addiction challenges through fitness, mindset, and personal growth. With over 25 years of experience and certifications in personal training, life coaching, and transformational coaching, he brings a holistic approach to helping clients build strength, physically and mentally.

A coach who emphasizes high-intensity interval training and full-body strength work, Jason designs sessions that are efficient, challenging, and results-driven. His approach combines functional movements with conditioning to improve endurance, strength, and overall fitness in a balanced, high-output format.